HOW TO SAVE MONEY ON GROCERIES IN 2024

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Navigating the aisles of the grocery store used to feel like a daunting task for me. I would go grocery shopping, tossing items into my cart, then anxiously watching the total climb, praying it wouldn’t exceed my budget.

It was never a real budget, unfortunately. Just a mental note of how much I was willing to spend. More often than not, the receipt far exceeded that number. That’s until I learned how to save money on groceries. 

 

how to save money on groceries

 

1. MEAL PLAN TO SAVE ON GROCERIES

Meal planning isn’t just about making a list of meals for the week – it’s a strategic method to save money on groceries while making your cooking more efficient.

Start by setting aside time each week to plan your meals. Take stock of what you already have in your pantry, fridge, and freezer, and think about meals that use those ingredients.

Create a list of the ingredients you need for each meal, and check it against what you already have to avoid unnecessary purchases. Consider planning meals that use similar ingredients. This not only prevents you from buying duplicates but also helps you utilize ingredients you already have, minimizing waste and maximizing savings.

Take your meal planning to the next level by incorporating batch cooking and meal prep. Spend a Sunday making large (depending on family size) batches of soups, stews, and casseroles that can be portioned out and frozen for future meals.

My little potato hack is to flatten and air fry leftover roasted potatoes so they’re extra crispy, then I just eat them with a simple dip. Super yummy snack!

Don’t forget to incorporate budget-friendly staples into your meal plan. Items like beans, lentils, rice, and pasta are not only inexpensive but also versatile and filling. Build your meals around these affordable basics to keep costs down without sacrificing flavor or nutrition.

By embracing meal planning and implementing these practical ideas, you’ll save money on groceries, streamline your cooking process, and reduce food waste. So grab your meal planner and start transforming your kitchen – and your budget – one meal at a time!

save money on groceries

2. MAKE A SHOPPING LIST

What is a trip to the grocery store without a shopping list?

I’ll tell you.

It’s a day of overspending and guessing, grabbing things as they catch your eye without knowing if you need them. I’ve been guilty of this myself. It’s hard to stop buying things you don’t need if you don’t even know what to focus on.

Crafting a comprehensive shopping list isn’t just about scribbling down a haphazard collection of items; it’s about creating a strategic plan to save money on groceries while ensuring you have everything you need. 

The bonus is that meal planning, and your shopping list go hand in hand. They both help you to save on groceries at the same time.

Take advantage of technology to enhance your list-making experience. You can use grocery shopping apps like Out of Milk and AnyList to create digital lists that you can easily update and access from anywhere.

Plan to Eat allows you to input your meal plan and automatically generate a corresponding shopping list, taking the guesswork out of the equation. 

When compiling your list, be sure to include a mix of staple items and fresh produce. Staples like rice, beans, pasta, and canned goods have a long shelf life and can serve as the foundation for many meals. Fresh produce adds variety and nutrition to your diet, but be mindful of what’s in season to avoid overspending on out-of-season items.

Organize your list by aisle or category to streamline your shopping experience. This will not only save you time but also help you stay focused and avoid impulse purchases. Stick to your list as much as possible, but remain flexible and open to substitutions if necessary.

Lastly, don’t forget to check for sales, discounts, and coupons before you head to the store. Take advantage of promotions on items you regularly use and stock up when prices are low.

However, be cautious of falling into the trap of buying items solely because they’re on sale – only purchase what you know you’ll use.

With a good shopping list, you’ll become a pro at saving money on groceries without sacrificing quality or variety. So grab your pen and paper (or smartphone) and start planning your next grocery haul with confidence!

 

3. BUY IN BULK TO SAVE MONEY ON GROCERIES 

Buying in bulk isn’t just for large families or warehouse club members – it’s a savvy strategy to save money on groceries if you’re looking to stretch their budget further.

Let’s explore the benefits and tips for making the most of bulk purchases.

One of the primary benefits of buying in bulk is cost savings. Purchasing larger quantities often results in lower unit prices, giving you more bang for your buck. Additionally, buying in bulk reduces packaging waste, making it a more eco-friendly option.

When buying in bulk, it is essential to choose items with a long shelf life and that you use regularly. Staples like rice, pasta, beans, and canned goods are perfect candidates for bulk purchases.

However, be mindful of perishable items and only buy what you can realistically consume before they spoil.

Another tip for buying in bulk is to compare prices per unit to ensure you’re getting the best deal. Sometimes, smaller packages may be more cost-effective than buying in bulk, so do the math before making your decision.

You can even split the cost of bulk purchases with friends or family members to further save on groceries. This allows you to take advantage of bulk pricing without overcommitting to large quantities of items.

By buying in bulk strategically and incorporating these tips into your shopping routine, you can save money on groceries while stocking up on essentials for the long haul. 

two girls at a market to save money on groceries

4. EXPLORE ALTERNATIVE SHOPPING 

Exploring alternative shopping options beyond the traditional grocery store can be a game-changer when it comes to saving money on groceries. 

Discount stores, farmers’ markets, and ethnic markets often offer competitive prices on fresh produce, meats, and specialty items. Additionally, these venues may carry unique products not found in mainstream supermarkets, adding variety to your meals without breaking the bank.

Another advantage is the opportunity to support local businesses and farmers. By shopping at farmers’ markets or independent grocers, you invest in your community and contribute to a more sustainable food system.

When exploring alternative shopping options, it’s essential to keep an open mind and be willing to try new things. Don’t be afraid to venture outside your comfort zone and explore different cuisines and ingredients. You may discover new favorites while saving money in the process.

Consider making a shopping list based on what’s in season and readily available at alternative shopping venues. Seasonal produce is often more affordable and fresher, allowing you to enjoy high-quality ingredients at a lower cost.

Lastly, don’t forget to compare prices and quality between different stores and markets. Just because a product is sold at a discount store doesn’t necessarily mean it’s the best value. Take the time to do your research and shop smartly to maximize savings.

couple buying frozen food to save money on groceries

5. BUY IT FROZEN!

Getting friendly with frozen foods isn’t just about convenience – it’s also a smart way to save money on groceries. 

One major benefit of frozen foods is their extended shelf life. Unlike fresh produce that spoils quickly, frozen fruits, vegetables, and meats can last for months in the freezer, reducing food waste and saving you money in the long run.

Frozen foods are also incredibly convenient. They’re sometimes pre-cut, pre-cooked, and ready to use, making meal prep a breeze on busy days. Additionally, frozen produce is often picked at peak ripeness and flash-frozen, preserving nutrients and flavor.

Opt for plain varieties without added sauces or seasonings when shopping for frozen foods. This allows you to control the ingredients and customize flavors to your liking. Look for sales and stock up on your favorite frozen items when prices are low, maximizing savings while keeping your freezer well-stocked.

Don’t be afraid to freeze leftovers.

Instead of letting excess food go to waste, simply portion it out into freezer-safe containers and pop them into the freezer for future meals. Leftovers like soups, stews, casseroles, and cooked grains freeze exceptionally well and can be reheated for a quick and satisfying meal on busy days.

If your family loved the casserole you made today, they’ll still love it next Friday! 

Be sure to label your containers with the contents and date to keep track of what’s in your freezer and prevent food from getting lost or forgotten. Freezing leftovers not only saves you money by stretching your meals further but also reduces the need to cook from scratch every day, giving you more time to relax and enjoy your savings.

milk substitutes to save money on groceries

6. PRACTICE FOOD SUBSTITUTION

Substituting ingredients is a smart way to cut grocery costs without sacrificing taste or nutrition.

One significant benefit of substitution is its cost-saving potential. Instead of running to the store for one specific ingredient, you can use what you already have on hand or opt for a more budget-friendly alternative. This not only saves you money but also reduces food waste by utilizing ingredients that might otherwise go unused.

Here are some common recipe substitutes to keep in mind:

  • Replace expensive proteins like meat with affordable alternatives such as beans, lentils, or tofu.
  • Swap out pricey spices for more economical options, or make your own spice blends at home.
  • Substitute fresh herbs with dried herbs or vice versa, depending on availability and budget.
  • Use cheaper cuts of meat in recipes that call for pricier cuts, and slow cook or marinate them for tenderness and flavor.
  • Substitute specialty cheeses with more affordable options like cheddar or mozzarella.
  • Replace gourmet oils like avocado or walnut oil with olive oil or vegetable oil.
  • When substituting ingredients, consider the flavor and texture they contribute to the dish and choose substitutes accordingly. Be adventurous, and don’t be afraid to experiment – you might discover new favorite flavor combinations in the process.

Check out these ingredient substitutes I personally use. 

Honey Substitute:

3/4 cup of granulated sugar

1/4 cup of water

1/4 teaspoon of lemon juice

 

Sour Cream Substitute:

1 cup of plain yogurt

1 tablespoon of lemon juice or vinegar

 

Cornstarch Substitute (for thickening):

2 tablespoons of all-purpose flour

2 tablespoons of water

 

Pumpkin Pie Spice Substitute:

1 teaspoon of ground cinnamon

1/2 teaspoon of ground ginger

1/4 teaspoon of ground cloves

1/4 teaspoon of ground nutmeg

1/4 teaspoon of ground allspice

 

Cream of Tartar Substitute:

1/2 teaspoon of lemon juice or white vinegar

1/4 teaspoon of baking soda

By practicing the art of substitution and incorporating these tips into your cooking routine, you can save money on groceries while expanding your culinary horizons.

frugal tips to save money on groceries

7. COMPARE PRICES AND BRANDS

When it comes to stretching your grocery budget, becoming a savvy comparison shopper can be your secret weapon. Gone are the days of blindly grabbing the first item you see on the shelf. Take a moment to compare prices and brands to ensure you’re getting the best value for your hard-earned cash.

Benefits of Price and Brand Comparison:

Maximize Savings: By comparing prices across different brands and stores, you can identify the most cost-effective options for your favorite products. Even small price differences can add up to significant savings over time.

Discover Hidden Gems: Don’t be afraid to venture beyond your usual go-to brands. Trying different brands can lead you to discover high-quality products at lower prices, saving you money without sacrificing taste or satisfaction.

Avoid Pricey Pitfalls: Some brands may charge a premium for fancy packaging or trendy marketing gimmicks. By comparing prices, you can steer clear of overpriced items and focus on value for money instead.

 

Tips for Effective Price and Brand Comparison:

Check Unit Prices: Don’t be fooled by packaging tricks! Look beyond the sticker price and compare the cost per unit or ounce to get a true apples-to-apples comparison.

Stay Flexible: Be willing to switch brands or try store brands if they offer a better deal. You might be pleasantly surprised by the quality and savings.

Utilize Technology: Use price comparison websites or apps to quickly scan prices across multiple stores. Some apps even allow you to set price alerts for your favorite products, ensuring you never miss out on a deal.

Keep a Price Book: Maintain a notebook or digital spreadsheet to track prices of frequently purchased items. This can help you spot trends, anticipate sales cycles, and plan your shopping trips strategically.

Remember, the goal of comparing prices and brands isn’t just to find the cheapest option, but rather to find the best value for your needs. By mastering the art of comparison shopping, you can save money on groceries without sacrificing quality or satisfaction. So, channel your inner Sherlock Holmes and let the hunt for savings begin!

vegetables and fruits to save money on groceries

8. DIY KITCHEN STAPLES

Creating your own kitchen staples offers a straightforward path to saving money on groceries while giving you control over what goes into your meals.

Whether it’s bread, sauces, or condiments, homemade versions are cost-effective and allow for customization to suit your taste preferences and dietary requirements. It also ensures they’re free from additives and preservatives found in commercial products, leading to a healthier diet.

Begin with basics like bread or salad dressings before moving on to more complex items like sauces and dips. Invest in quality ingredients, as they can make a noticeable difference in the flavor and quality of your homemade staples.

Finally, don’t hesitate to experiment and tweak recipes to suit your preferences – the freedom to customize is one of the perks of homemade cooking.

With a bit of practice, you’ll become proficient at creating your own kitchen staples, all while keeping your grocery expenses in check.

eco bags with fruit to save money on groceries

9. STICK TO YOUR BUDGET

Sticking to your budget is the cornerstone of successful grocery savings. By creating and adhering to a budget, you gain greater control over your spending and avoid impulse purchases that can derail your financial goals.

One of the key benefits of sticking to your budget is the peace of mind it brings. Knowing exactly how much you can afford to spend at the grocery store allows you to shop with confidence, prioritize essentials, and resist the temptation of unnecessary splurges.

To stay on track with your budget, start by setting realistic spending limits based on your income and household needs.

Use tools like budgeting apps or spreadsheets to track your expenses and monitor your progress. When shopping, make a list of items you need and stick to it, resisting the urge to deviate or add extras.

Consider using cash or a debit card instead of credit to avoid overspending. Remember, staying within your budget isn’t about depriving yourself; it’s about making informed choices and prioritizing your financial well-being while still enjoying the benefits of a well-stocked kitchen.

For more insights on curbing overspending and taking charge of your finances, check out my article titled How to Stop Overspending. It’s packed with actionable tips to help you rein in your expenses and achieve financial stability.

10. KNOW THE CHEAPEST STORES

Knowing the cheapest grocery stores in your area can be a game-changer when it comes to saving money on groceries. By identifying the stores that offer the best prices on essential items, you can maximize your savings without sacrificing quality. 

One of the primary benefits of shopping at budget-friendly grocery stores is the potential for significant cost savings.

These stores often offer lower prices on a wide range of products, allowing you to stretch your grocery budget further and stock up on essentials without breaking the bank.

To find the cheapest grocery stores in your area, do some research online or ask friends and family for recommendations. Look for stores that prioritize value and offer competitive prices on everyday items. Keep in mind that cheaper doesn’t always mean lower quality, so be open to trying new stores and brands to find the best deals. 

Additionally, consider shopping at discount or wholesale clubs, where you can buy in bulk and save even more money on groceries over time. By being strategic about where you shop, you can save money on groceries without sacrificing the quality of your meals or compromising your budget.

In conclusion, saving money on groceries requires a multi-faceted approach. While knowing the cheapest stores and sticking to your budget are crucial, it’s also essential to explore DIY kitchen staples, practice food substitution, and buy frozen items.

Comparing prices and brands, buying in bulk, and exploring alternative shopping venues can further maximize savings.

Don’t forget the importance of making a shopping list and meal planning to stay organized and focused. By incorporating these strategies, you can achieve significant savings while still enjoying delicious meals.

So, whether you’re a seasoned saver or just starting out, every penny saved on groceries brings you closer to financial freedom.

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